Babies Stop Pooping at Night: Tips for a Dry and Restful Night

Mother changing baby diaper at night

Babies are unpredictable. They eat, poop, and sleep at any time of the day. Especially during their first few months, babies tend to have explosive pooping sessions in a matter of minutes. They might poop from once every few hours to multiple times in a single feeding session. It’s normal for babies to have such frequent bowel movements, and most parents don’t worry much about it. But there might come a time when you wonder whether something is not quite right with your baby’s bowel habits. You might want to know when your baby’s sleep is poop free? Keep reading to get a detailed answer to your questions regarding baby pooping at night.

Is there any Specific Age For Babies to stop pooping at night?

Depending on your baby’s needs, it can take anywhere from a few weeks to a few months before they start sleeping through at night. We can’t set a specific age at which babies stop pooping at night because every baby is different.

Some Useful Tips on Maintaining a Baby’s Sleep Schedule

If you have a baby just beginning to sleep through the night, ensure that their nappies are clean, dry, and comfortable. Also, remember that your baby’s skin is still very tender at this age. So avoid using chemicals that might cause discomfort to your baby.

Avoid Waking the Baby up for a Poopy Diaper

If your baby poops in the diaper at night, You don’t need to change the dirty diaper immediately, Unless they have severe diaper rash; let your baby sleep.

Use Diaper Rash Creams to Avoid Rashes

Staying in a wet and dirty diaper may cause your baby to develop a diaper rash, which may cause discomfort and disturb your baby’s sleep. To avoid this, use diaper cream; ensure your baby’s skin is dry and the cream is applied gently.

Eat, Play, and Fall Asleep

One of the best tips for helping your baby stop pooping at night is to get them used to the Eat, play, sleep method. If your baby wakes up from his nap, feed them, play with them, and then put them to sleep. You must not use feeding to get your baby to sleep as it may disturb their sleep time.

Feed your Baby An Hour Before Bedtime

Avoid feeding your baby before bedtime, As this could result in them pooping in the middle of the night. Instead, feed them an hour before bed to let them digest, and more likely to help them poop before bed.

Try New Foods In The Morning

If your baby is still consuming breast milk or formula, try introducing new solid foods in the morning when your baby’s bowels are most active. This will increase the chances of your baby pooping regularly. You can also try increasing your baby’s intake of fiber-rich foods. Some starchy foods rich in fiber include yams, sweet potatoes, whole grains such as brown rice and quinoa, and legumes such as beans and lentils. Be sure to read the label when buying baby food, as not all formulas have high-fiber ingredients. If your baby has already transitioned to regular food, you can add more fiber to their diet. This could include switching from white to whole-wheat bread, adding whole-wheat pasta to your baby’s diet, and eating whole-grain cereals. Keep in mind that your baby will likely outgrow its sensitivity to fiber at some point.

Skip The Nighttime Bottle

You should sometimes try skipping the nighttime bottle as babies may get used to feeding before bed, And if they sleep with a full tummy, there is a high chance that they might poop at night or in the early morning hours.

Factors that Affect Your Baby Stop Pooping At Night

Avoid Bright Lights During Night time

If your baby is pooping at night but also pooping during the day, and they have a healthy weight gain, it could be because their bowel movements are occurring around the clock. If your baby wakes up at nighttime for a diaper change or a feeding, avoid bright lights and keep the lights dim. Make sure that their sleep cycle and the natural clock aren’t disturbed.

Tummy Size

The size of your baby’s tummy is the most significant factor regarding bowel frequency and consistency. When they are born, breastfed babies will have smaller stomachs and poop more often, usually every 2-4 hours (sometimes even more), and these will be loose or seedy. But as they grow, so does their tummy size, which means less frequent poops.


One of the most common causes of irregular pooping is constipation in babies. Constipation is caused by the absence of enough fiber in their diet. Constipation often leads to painful stomach cramps and headaches, so it’s essential to treat it quickly. The best way to do this is by increasing your child’s intake of fiber-rich foods. Some good sources are avocados, bananas, sweet potatoes, whole wheat bread, wholegrain cereals with low sugar content, or whole wheat pasta.

Sleep Issues

Suppose your baby doesn’t have a proper bedtime routine and is having sleep issues (because of teething or sickness etc.). In that case, it can be harder to regulate their body system, and waking up during the night could stimulate their bowel movements. This type of sleep training could prove helpful. Avoid white or blue lights; instead, try using warmer color lights in the baby’s room to induce sleep. A Himalayan salt lamp is the best option as it gives an orange glow.


Teething can cause diarrhea, Which in turn can induce irregularities in the bowel. Moreover, teething pain can also disturb a baby’s sleep routine, directly affecting the baby’s pooping routine.


Sickness could affect a baby’s sleep time and body clock and result in irregular bowel.

Baby’s Diet

The way you eat can have a direct effect on the frequency of your baby’s health. If breastfeeding, staying well-hydrated and drinking plenty of fluids is essential. Caffeine, sugar, and spicy foods can also affect the frequency of your baby’s poop. It is advised to monitor what your baby eats; this could help identify foods causing problems.


Make sure your baby stays hydrated.  This can help them poop and avoid constipation.

FAQs on What Parents Search for Babies to Stop Pooping at Night

Is it normal for a child to poop at night?

It is perfectly normal for a child to poop during the night, babies can poop at odd times, but there is nothing to worry about as it could be either because of their diet, Sleep cycle, or many other factors.

Is it a Good Idea to Wake up a Baby to change a poopy diaper?

It is unnecessary to wake a sleeping baby if they have just pooped. If you do, it can confuse the baby, and they may associate waking up with going to the bathroom. It is also best not to change their diaper unless necessary because it is an extra step that can disturb them. There are a few things you can try instead: swaddle them in a blanket, place them on their stomach or side, offer them a pacifier, or give them something to suck on, like breast milk or formula.

What should I do if my baby poops while sleeping?

If your baby is pooping while sleeping, you may want to try changing their diaper. If they continue to poop while sleeping, the issue may be that they don’t have enough fiber in their diet. Add more fruits and vegetables to their diet and see if that helps. You can also try cutting back on dairy or soy products because they can cause constipation.

How long can a baby sit in a dirty poopy diaper?

You shouldn’t let your baby sit in a poopy diaper for more than two hours as this could lead them to develop a rash.

Do I need to wipe the baby after peeing?

Yes, you should, Never let your baby’s skin stay moist as they may develop a rash. Make sure to avoid using wipes that contain chemicals.

How long can a baby wear a diaper at night?

A baby’s bladder can hold about 4-6 ounces of urine. If your baby is over 30 pounds, you should change their diaper every 2-3 hours.

What does a baby’s poop look like when teething?

Babies poop less when they are teething because their digestive system slows down. If your baby’s poop looks like greenish, yellowish, or brownish watery stools, it is probably due to their teething.

How to change babies’ poop schedules?

There are a few ways to change your child’s poop schedule. One way is to change their diet, and another is to keep them on the same feeding schedule but vary the daily feed they get.

Why does my baby mostly poop at Night time?

This may be because they just started eating new foods, need privacy to poop, or have been fed too close to sleep.

How Can I Know if My Little One Has Pooped?

If you’re wondering whether your baby has pooped, notice if it seems to be straining and making faces commonly associated with stool movements, it could be a sign that your toddler has pooped. This way, you can tell when the stools come out naturally, and you don’t have to disrupt the sleeping baby with night diaper changes.