How to Get Rid of C-Section Overhang Without Surgery: The Best Non-Invasive Treatments

Women with a C-Section Overhang

If you’ve had a c-section, you probably know how uncomfortable dealing with a hanging belly and lower back and belly fat can be. Many people get liposuction surgery, but some don’t want to risk getting surgery so soon after having their baby or want an alternative to help them get rid of their loose skin and fat. So here are four ways that you can use to say goodbye to your c-section overhang without surgery!

What is a C-Section Overhang?

The overhang is a common postpartum side effect in women undergoing C-sections. A C-section overhang is also known by a variety of other names, including the changing belly, the C-section shelf, the C-section pooch, and a mommy’s tummy. It can happen when you have had a c-section and your abdominal muscles have been cut or weakened. A C-section overhang is the upper part of your stomach that hangs down.

What Causes Overhanging Skin After a Cesarean Birth?

Unlike vaginal birth, c-sections often result in a postpartum belly (overhanging loose skin) around the incision site because there is no natural elasticity that would otherwise help bring the skin back together. In addition, the c-section scar can tighten the skin, resulting in a hanging belly. C-section overhang happens when the abdominal muscles and skin can’t keep up with the increase in skin surface area after a C-section. These stretched muscles and thinner skin will cause the excess belly fat and skin in the stomach area to bulge out, giving the appearance of an overhanging gut. The severity varies from person to person, but this condition is most commonly seen in women who have had one or more previous cesarean births.

How to Get Rid of Hanging Belly After C-section?

If you’re suffering from a c-section overhang, the good news is that you don’t have to undergo surgery. Luckily, there are ways for you to get rid of your c-section overhang without surgery!

Daily Diet and Lifestyle Habits

To eliminate c-section overhangs a flat belly, you must avoid the following:

1. Eating sugary foods or foods rich in fats (like junk food etc.)

2. Sitting for long periods

3. Ignoring your body’s signals (such as feeling hungry or full)

4. Not exercising regularly

5. Smoking cigarettes

Wear a Postpartum Belt

A postpartum belt, also known as a postpartum wrap or girdle, can be worn after giving birth to help reduce the appearance of abdominal overhang and give support following cesarean section surgery. A postpartum belt is an effective way to hide the C-section overhang. It is a good idea to wear one throughout the day and to sleep in it at night. This will help stretch out your abdominal muscles and give you a sleeker appearance.

Many women who have had a cesarean section are looking for a way to get rid of c-section overhang without surgery, and one option is wearing a postpartum belt.


To help your body heal, especially after giving birth, rest is among the best ways to help your body heal. To do this, try to stay on your back for at least the first 24 hours after giving birth and avoid sitting up or standing up straight.

The hormone progesterone is released in the body during sleep, and it encourages the body to promote healing. This means sleeping can help alleviate some of the overhanging skin that results from a cesarean section.

Prioritize NEAT (Non-Exercise Activity Thermogenesis)

There are many ways you can get rid of a c-section overhang without surgery. One backed by science is non-exercise activity thermogenesis, also known as NEAT.

Scientists believe significant calories are utilized in different routes called non-exercise activity thermogenesis.

Non-exercise activity thermogenesis is the calories you burn daily by walking up the stairs, typing on your keyboard, or cooking dinner.

NEAT is an excellent option for those unable to perform physical exercises because it’s low impact and doesn’t require any equipment. It also helps to increase your range of motion, which is critical in helping to reduce c-section overhang.

Proper Nutrition

Another way to avoid weight gain and to help get rid of a C-section overhang belly is eating the right food. Breastfeeding women should eat foods rich in lean protein, calcium, and vitamins A, C, and D. These include yogurt, cheese, and eggs. Women who aren’t breastfeeding should also eat these types of food but can also add other healthy foods to the list. Healthy eating choices include lentils, beans, spinach, broccoli, and Brussels sprouts. Eating the right foods can help eliminate a C-section overhang without surgery, so you don’t have to go under the knife or take invasive measures to get a flatter stomach.


I strongly suggest regular exercise, as it may help you lose fat and fix excess skin from a C-section. The best option for C-section overhang is core exercises that target core muscles.

While the pelvic floor is still recovering, avoiding exercises that put pressure on it is essential—for example, preventing abdominal exercises and anything that works your lower abdominal muscles, like sit-ups. Instead, focus on your upper body and lower back until you’re ready to resume more strenuous activities.

You must get your doctor’s approval before you decide to get back to physical exercise. It would be best to wait until the doctor says it’s safe to resume exercising, which may be six weeks after a cesarean section. It’s essential to listen to the advice of your doctor.

Breastfeed your baby

Breastfeeding can help you burn calories, resulting in weight loss more quickly. Nursing also helps shrink your uterus and restore its pre-pregnancy shape. In addition, it can help you eliminate your belly overhang and is also beneficial for your baby, as mothers’ milk contains all the nutrients a baby needs.

Surgery as an Option

In some cases, a cesarean section may cause the muscles in the abdomen to stretch out of proportion. This is known as a c-section overhang. Before surgery, women who wish to avoid surgery can try dietary changes and physical therapy. If these options don’t work, you can consider liposuction or abdominoplasty for c-section overhang.

A surgical procedure is one way to get rid of the c-section overhang. This is known as a tummy tuck, and it removes excess skin on the lower abdominal area, thigh, and buttocks. The recovery time for this surgery can be anywhere from two weeks to six months or more, depending on age, current weight, and how you take care of yourself during the healing process.

You can also try cosmetic surgery if you want a flatter stomach; this can help eliminate unwanted scars, stretch marks, and excess fat.

FAQs on How to Get Rid of C-section Overhang Without Surgery

How Long Does It Take For C-section Pouch To Go Away After C-Section?

It’s not uncommon for women who have had a c-section to experience a pouch (loose skin) that hangs below their bikini line. This is called a c-section pouch. If that post-C-section pelvic deformity has not faded within 6-12 months, then the chances are high that it will never go away, and you should seek medical attention.

How do I Get Rid of a Hanging Belly After a C-section?

C-section overhang can be a complex problem, especially if you’re new to having a c-section. The good news is there are many ways to get rid of that stubborn stomach overhang!

The first thing you might want to try is using an abdominal binder. A binder is a support garment, usually made from cotton or nylon and shaped like an X that fits across your upper abdomen.

Is it Harder to Lose Belly Fat After a C-section?

Having a c-section can make it more difficult to lose abdominal fat and tighten the muscles in your abdominal wall.

When Does the Stomach Go Down After a C-section?

It can take a few weeks to three months for the stomach muscles and abdominal wall to recover completely. The stomach may not go down immediately, but it will eventually return to its original position. You must start exercising as soon as possible after surgery for your stomach muscles and abdominal wall to regain their strength. You can also try using belly bands to help stretch your belly muscles and reduce your hanging belly.

How Long Does it Take to Lose Belly Fat After a C-section?

Once the baby is born, your body starts to get rid of the excess body fat, but it might take a few weeks, depending on your body fat percentage. However, exercise can help you lose excess fat faster. You can also try liposuction to get rid of unwanted belly fat.