Many breastfeeding moms notice that their breast milk doesn’t have as much fat as they’d like, so they ask how to make breast milk fattier.
The good news is that you can increase the fat content of your breast milk by increasing the amount of healthy fats you consume, increasing the calories you eat, and doing specific exercises, such as a breast massage, that help increase circulation to your breasts. Here are seven ways to make your breast milk fattier and thicker.
Nursing often is one of the best ways to make breast milk fattier and thicker. Nursing frequently has been shown to increase fat content in woman’s breast milk. It can also increase your breast milk supply; the more often you nurse, the more milk will be made and the higher fat content it will have. That said, nursing every three hours is best to help maintain milk flow leading to an adequate breast milk supply.
Women and children are unique, and so are their needs. For example, some women must nurse more frequently than others to produce higher fat-content breast milk. Additionally, some women have a more challenging time producing enough breast milk, which can be due to several reasons, such as poor diet or stress.
Drain the Breast
Milk production begins in the cells of the alveoli of the breast. First, the alveoli produce breast milk, which is then released into a duct system (milk ducts) that carries it out of the breast duration of breastfeeding determines breast milk’s fat contending. The longer you breastfeed, the emptier the breast will become, and the fat content will be higher.
Maximum fat and cell levels were observed 30 minutes post-feed, with up to 8 times more fat and up to 12 times more cells than the pre-feed values, before they began to decrease.
Pumping milk is often necessary for breastfeeding, and you can use it to store it. Moreover, using a breast pump can also clear out clogged milk ducts, thus leading to a more effortless milk flow.
If you are not producing enough milk, give breast compressions and massages. This will help stimulate the glands in your breasts, giving you more milk.
Compressions are an easy way to increase the fat content of your breast milk and make breast milk fattier. To do this, use your hands or a breast pump to massage your breasts while they’re full of milk. You’ll want to compress the breasts in a similar motion as when you would pump them, but with more substantial pressure and for more extended periods (about five minutes per breast). Compressions can be done once or twice daily for about 10 minutes until your breast milk looks fattier.
Express/Pump After Feedings
Expressing milk after feedings can help increase your milk supply. Using a breast pump after a feeding session increases milk production by 15 to 40% in two studies.”
Studies have also shown no difference in fat content between empty breasts and those not drained. Unfortunately, conclusive evidence has not yet been found for this method.
When you are done feeding, wait a few minutes before expressing to allow the breast milk already in the breast ducts to drain. Then, place your thumb and forefinger on either side of the nipple and roll them together in a circular motion for about 20 seconds. This will help get the other milk out of the nipple that would not come out during nursing.
Incorporate More Healthy Fats into Your Diet
It would be best to have more healthy fats to make your breast milk fattier and thicker. The way you eat can impact the fat content of your breast milk. Some foods are higher in fatty acids than others and should be included in your diet if you want thicker, fatter breast milk.
One should not exclude all saturated or processed food from their diet; everything should be done in moderation within the bounds of a healthy diet.
Focus on increasing your fat and protein intake through unsaturated fats and limiting saturated and trans fat. You can do this by incorporating more healthy fats into your diet. Items like avocados, almonds, olive oil, eggs, raw nuts and seeds (e.g., sunflower seeds), coconut oil, lean meats, and salmon. Thus maintaining a diet of healthy fats and nutrients can help make your breast milk fattier.
Document Feeding Routine
Consider getting a journal and documenting notes about each breastfeeding session. This will help you track how often your baby eats, how long the breastfeeding session lasts, and what time the feeding takes place. Remember that babies eat when hungry, so it’s essential to feed on demand with no set schedule for eating.
Usually, the fat content in breast milk can vary depending on when you feed your baby. The overall fat in breast milk is typically highest in the evening and at night.
Increase the Number of Times You Nurse on One Side
Do not stick to feeding just from one breast; end the feeding on the first on one side, and switch back to the other side. This is an easy way to help your breasts be emptied. It also ensures that both breasts are pumped with milk, which will help increase overall production. Once your child starts sleeping through the night and you have a little extra time, pump once or twice during the day to help keep up your supply while they are napping.
Hind milk vs Foremilk
The first milk that a mom produces is called Foremilk. Foremilk is thinner and has less fat. (less than hind milk but still enough fat). In addition, Foremilk provides fluids and minerals like calcium and magnesium.
Hindmilk follows Foremilk and is usually at the end of a feeding when the breasts are near-empty. It usually takes ten to fifteen minutes for a baby to drink Foremilk and around an hour to drink hindmilk.
Hindmilk is high in fat and sugar, perfect for babies proliferating. However, this doesn’t mean that Foremilk has not had enough fat content for your baby. Both types of breastmilk are essential to your baby’s growth and development, but one is usually higher in fat than the other.
Throughout the feeding, your baby will have the Foremilk and hindmilk needed for proper nourishment and your baby’s weight gain. If your baby has a problem with foremilk and hindmilk balance, it is essential to speak to your healthcare provider.
FAQs on How to Get Fattier Breast Milk
What is the Average Breast Milk Fat Content?
The average breast milk fat content is around 2g/mL. This number varies, though, and can range anywhere from 1-5 g/mL.
Why is Breast Milk Fat So Important for Babies?
The fat content of breast milk is one of the most critical factors in determining how well a baby will grow. The higher the fat content, the more calories, and nutrients are available for your baby. This is especially true for premature babies, who need a lot of calories and nutrients to keep up with their growth rates.
How can I Know How Much Fat is in my Breast Milk?
Before increasing the fat content of your breast milk, it’s essential to find out how much there is. There are a few ways you can do this. One way is by checking the color and thickness of your breast milk. For example, the fat content could be low if it’s a light yellow color, like whole milk, and thin in consistency. Another way to measure is by looking at how much cream rises to the top when you shake or swirl your breast milk in a glass container.
What Does Fatty Breast Milk Look Like?
Breast milk is typically watery and yellow, but the color of breast milk can change depending on what the mother eats. Fatty breast milk will be creamier and whiter because it’s higher in fat. You may have a heavy breast milk buildup if breastfeeding for an extended period or eating high-fat foods while nursing.
Does Breast Milk Fat Separation Indicate How Much Fat is in my Breast Milk?
No. The fat content of breast milk varies depending on the time of day and how much fatty food the mother has eaten. For example, fat droplets will collect around these food particles, so if a mother eats a lot of cheese, the fat in her breast milk will be higher than if she had eaten fruit earlier in the day.
Does my Baby Need to Eat More Often if I Have a Low-fat Content?
One of the most common issues that breastfeeding mothers face is the low-fat content in their breast milk. If your breast milk has a lower fat content, it may cause your baby to have more frequent feedings because they will feel hungry again sooner.
When Should You See a Doctor About Your Breast Milk?
If your baby is not gaining weight, reach out to your Doctor. The Doctor may be able to offer insight about breast milk being fattier.
Is Breast Milk Fattier than Formula?
Most formulas contain cow milk, which has higher fat levels than mother’s milk. However, this does not mean that formula has the same nutritional supplements as human milk. In addition, it might contain unhealthy fats that may not benefit your baby, depending on their age.